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Headspace: руководство по медитации
Headspace: Guide to Meditation
8.7(597)
8.4(1 961)Описание
Энди Пуддикомб, некогда являвшийся монахом буддистской традиции, предлагает методы медитации, а также раскрывает преимущества и научные исследования, подтверждающие эффективность данной практики осознанности.
